How I Became Fit, Killed my Panic Attacks, and Eat What I Want

Getting fit can be a rough process when you’re anything but. In my case, I was more than 40 pounds overweight with a face full of pimples, experiencing daily panic attacks, broke, and already in debt at age 19 living alone in a cramped studio apartment in a housing project with violent neighbors. I was terrified and miserable. Something had to give. I needed a change. And I needed it yesterday.

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